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Meditation for stress relief. Simple tips
In today’s world, where information pours in an endless stream and the expectations of society, work and personal life create considerable stress, stress has become an integral part of everyday life. One effective method of dealing with it is meditation. Let’s take a look at the basic techniques of meditation for stress relief. Benefits of ... Read more
Trends in German literature. Bestsellers of 2024
German literature has always been a mirror of social change, cultural trends and philosophical quests. In 2024, it continues to evolve, offering new themes and approaches that resonate with readers. This year’s bestsellers reflect the mood of society and rethink the challenges of our time. Social change and ecology: books about the future of the ... Read more
Healthy snacks for the office: the key to productivity
When work is demanding, it’s easy to feel tired or hungry between meals. It’s at times like these that the right snacks can help maintain energy levels, performance and concentration. The right foods will help avoid blood sugar spikes and prevent fatigue. Let’s find out what you can take to the office for a healthy ... Read more
Home fitness training: an effective programme
Working out at home can be as effective as working out in the gym if you choose the right exercises and do them regularly. If you want to lose excess weight, build muscle mass and improve your overall fitness, you can organise a full training programme at home. Let’s look at some examples of exercises. ... Read more
How to choose the right cosmetics for your skin?
Cosmetics that are tailored to your skin improve its condition, eliminate problems and keep it healthy. Let’s take a look at how to determine your skin type and choose cosmetics, avoiding common mistakes. Skin type: what skin types are there and how to determine yours? Experts have defined 4 types of skin: dry, oily, combined ... Read more
Myths about diets: what is true and what is not?
Diets are one of the most discussed topics related to health and appearance. Over time, there have been many myths and misconceptions surrounding diets that can confuse those who want to improve their diet or lose excess weight. Let’s break down popular myths about diets and find out what is true and what is a ... Read more
History of fashion: interesting facts
Fashion is constantly evolving under the influence of historical events, art, economics and beauty ideals. The history of fashion is full of interesting facts that show how people’s tastes and preferences have changed over the centuries. Let’s tell you the most interesting things from the history of fashion. Ancient times: from practicality to luxury In ... Read more
Yoga for beginners: simple exercises
Yoga is an ancient practice that helps to strengthen the body, develop flexibility, improve breathing and achieve inner harmony. It is suitable for people of any age and fitness level, and you can start with the simplest exercises that will help you learn the basic elements of yoga. Let’s look at a few exercises that ... Read more
How to create a home spa: a step-by-step guide
Dreaming of a relaxing spa experience from the comfort of your own home? A home spa is a great way to immerse yourself in an atmosphere of tranquillity and self-care in a cosy environment. Regardless of budget and time, you can organise a full spa ritual at home using simple products and natural ingredients. Let’s ... Read more
Smoothie recipes for detoxifying the body
Body detoxification is the process of eliminating toxins and toxins accumulated in the body due to improper diet, environment and stress. One of the popular and effective ways of cleansing is the consumption of smoothies. Drinks based on fresh fruits, vegetables, herbs and seeds help to improve digestion, speed up metabolism and saturate the body ... Read more