Running in winter is not just a way to keep fit, but a challenge that requires the right equipment. When choosing clothing for winter jogging, it’s important to consider many factors, from the temperature outside to protection from wind and moisture. In this article, we’ll break down how to properly dress for winter running to feel comfortable and safe.
Multiple layers: the main principle of winter equipment
The main rule of winter running is multi-layering. Clothing should keep you warm, wick away moisture and protect you from the wind. The right combination of layers will help not to overheat and, at the same time, not to freeze on the street.
Base layer of clothing
This is the first and perhaps the most important layer of clothing. It should fit snugly to the body and effectively wick away moisture, keeping the skin dry. The best choice is thermal underwear made of synthetic fabrics or merino wool. These materials help to keep warm and do not get wet during active movements.
The middle layer of clothing
This layer is responsible for keeping you warm. It is usually a sweatshirt, jumper or fleece sweatshirt. Fleece is an ideal choice as it is lightweight, keeps you warm and provides ventilation. Depending on the temperature, you can choose a thicker or thinner option.
Top layer of clothing
It is a protective barrier against external influences – wind, rain or snow. A windbreaker or water-repellent jacket is ideal for the top layer. It is important that the jacket has ventilation holes to avoid overheating during intensive training.
Choosing the right footwear: protection and stability
Footwear is a key element of winter running equipment. Not only is it important to choose shoes that are warm and waterproof, but also those that provide good grip on the surface.
Thermal insulation of running shoes
Winter running shoes should have an insulated lining and additional protection from moisture. Look out for models with Gore-Tex membrane or similar technologies that will keep your feet dry.
Outsole and traction
In winter, trails can be covered in snow or ice, so shoes should have a deep tread that will prevent slipping. Some runners choose running shoes with spikes to feel confident on slippery surfaces.
Shoe size and proper socks
Don’t forget that your feet may need extra protection in winter, so choose shoes half a size larger to leave room for warm socks. Socks should be made of thermal materials such as merino wool or synthetics that retain heat and wick away moisture.
Accessories: head, arm and neck protection
During winter running, it is important to protect the areas of your body that are most susceptible to frostbite: your head, arms and neck. Without the right protection, you can quickly freeze, even if you are dressed properly.
Hat and Buff for Running
Headgear should fit snugly around your head and provide warmth. Wool or fleece hats are great choices. Use a thermal buff or scarf to protect your neck and face. It will help protect against cold winds and can be used as a mask if needed.
Gloves with movement
Hands are the first to start freezing in the cold, so gloves are a must. It’s important to choose models that keep you warm but allow your fingers to move freely. Some gloves have touch-sensitive inserts so you can use your smartphone without taking them off.
Polarised glasses
It’s important to remember that the sun can be just as blinding in winter as it is in summer, especially when reflecting off the snow. Sports goggles with polarisation will protect your eyes from bright rays and strong winds.
Choosing clothes for winter running is not only a matter of style, but also a matter of your health and safety. The right layers of clothing, suitable footwear and protection from the cold will help you enjoy running in any weather.