Fitness & wellness

Intermittent fasting has gained popularity in recent years. The essence of it lies in alternating periods of eating with periods of complete fasting. This approach to eating appeals to those who want to lose weight and those concerned with their health. However, like any diet, intermittent fasting has its pros and cons. Let’s examine both ... Read more

Healthy sleep is not just about the number of hours spent in bed, but also about the quality of those hours. Lack of sleep or poor sleep quality can lead to problems with concentration, lower immunity and chronic diseases. Let’s look at the basic rules that will help improve the quality of sleep and make ... Read more

In today’s world, where information pours in an endless stream and the expectations of society, work and personal life create considerable stress, stress has become an integral part of everyday life. One effective method of dealing with it is meditation. Let’s take a look at the basic techniques of meditation for stress relief. Benefits of ... Read more

Working out at home can be as effective as working out in the gym if you choose the right exercises and do them regularly. If you want to lose excess weight, build muscle mass and improve your overall fitness, you can organise a full training programme at home. Let’s look at some examples of exercises. ... Read more

Dreaming of a relaxing spa experience from the comfort of your own home? A home spa is a great way to immerse yourself in an atmosphere of tranquillity and self-care in a cosy environment. Regardless of budget and time, you can organise a full spa ritual at home using simple products and natural ingredients. Let’s ... Read more

With the onset of cold weather, our bodies face new challenges: changing temperatures, reduced sunlight and humidity, as well as close contacts with people, which often lead to the spread of viruses. During such periods, it is especially important to keep the immune system in good condition. Here are some effective and proven ways to ... Read more

Mineral-charged water is becoming increasingly popular due to its unique properties and beneficial effects on the body. This process involves adding precious or semi-precious stones to the water, which impart their energetic and mineral properties to it. Stones such as sodalite, chalcedony and rock crystal are known for their healing qualities and ability to enhance ... Read more

In recent years, many innovative devices have hit the market promising to improve the quality of life and health. One such trend has been hydrogen generators, which have gained popularity for their health benefits and ability to support wellness. What is a hydrogen generator? A hydrogen generator is a device designed to saturate water with ... Read more

Clean water is the foundation of human health and well-being. It is essential for vital bodily functions such as digestion, metabolism, thermoregulation and detoxification. Drinking enough clean water every day helps to normalise blood pressure, improve skin health, and keep internal organs functioning optimally. However, not all water available in our homes is safe to ... Read more