In recent years, when many people prefer to train at home because of convenience and time saving, setting up a gym has become very relevant. Setting up a gym allows you to tailor the equipment and accessories to your individual needs. Let’s tell you about the best products that will help you create a full-fledged gym at home.
Cardio equipment: the basis for endurance training
Cardio machines are an essential part of your home gym if you want to improve your endurance, burn calories and maintain overall cardiovascular health.
Treadmill
One of the most popular and effective exercise machines for cardio workouts. A treadmill allows you to simulate walking, running or intense sprints. Modern models are equipped with many useful features, such as changing the incline angle, various training programmes and built-in screens for watching videos during exercise. But a treadmill requires quite a lot of space.
Exercise bike
A compact and functional exercise machine is ideal for those who want to strengthen their leg muscles and improve their overall endurance. Exercise bikes take up less space than treadmills but provide effective cardio workouts.
Elliptical trainer
If you want to minimise stress on your joints but get an intense cardio workout, choose an elliptical machine. It provides a smooth movement that strengthens the muscles of the whole body and improves endurance at the same time. It takes up more space than an exercise bike, but it provides an all-round body workout.
Strength equipment: train your muscles efficiently
For a complete home gym, it’s important to include strength equipment to help develop muscles, strengthen the body and improve endurance.
Dumbbells and kettlebells
These compact tools are the perfect foundation for home strength training. Dumbbells allow you to perform various exercises for arms, shoulders, chest, back and legs. If space is limited, you can opt for a set of adjustable dumbbells where you can change the weight as and when required. Kettlebells are becoming increasingly popular because of their versatility: they are suitable for strength and endurance training.
Barbell and bench
If you want a more serious workout, a barbell is an important element of your home gym. Combined with a bench, you can perform a variety of exercises including bench presses, squats and other strength training exercises. However, the barbell and bench take up more space, so it’s important to plan ahead.
Tourniquet and bars
These simple but effective equipment allows you to perform bodyweight exercises such as pull-ups, push-ups and various hangs. The bar can be installed in a doorway for compact home gyms
Accessories and small equipment: complement your workout
To make your workouts at home as varied and comfortable as possible, don’t forget about small accessories and equipment that also play an important role in creating a complete gym.
Fitness mat
One of the most basic accessories for home workouts. A fitness mat is essential for yoga, Pilates, stretching and many other types of workouts. It protects your joints from contact with hard surfaces and provides comfort during exercise.
Rubber loops and espanders
These small but effective accessories will help to diversify your workouts and increase the load on your muscles. Rubber loops can be used to work your legs, glutes and arms, while expanders can add resistance to full-body exercises.
Fitness ball
A fitball is a great tool for working on balance, strengthening cortical muscles and improving co-ordination. It can be used for abs, back and stretching exercises and for Pilates classes.
Creating a gym at home is an opportunity to work out at a convenient time and without having to visit a gym. The right equipment will help you achieve your goals, and small accessories will make your workouts varied and effective.