Planning a summer camping trip? Nutrition is one of the most important aspects of preparation, which requires special attention. After all, what you take with you depends not only on the taste of your meals, but also on the energy needed to overcome all the obstacles on the way.
Products for camping
For summer camping, it is important to choose products that will not spoil in the heat and at the same time retain their nutritional value. The main selection criteria are:
- Long shelf life – preference should be given to foods that can be stored without refrigeration.
- Easy to prepare – foods that do not require long heat treatments will save you time and fuel.
- High nutritional value – it is important to maintain your strength, so foods should be high in protein, fat and carbohydrates.
Why canned foods?
Canned foods are a time-tested and many hikers’ tried-and-true camping product. Not only do they keep for a long time, but they also provide essential calories and nutrients. Thanks to their hermetically sealed packaging, canned goods are protected from the outside environment and can be used in any conditions.
Especially popular on camping trips are tinned meat with porridge, which can be the basis of a hearty and nutritious dinner after a long day outdoors.
SLCO canned meat ‘Buckwheat with beef’
One of the best options for camping is SLCO canned buckwheat with beef from the Kaufbei TV shop. They contain 58% buckwheat and 20% beef, so they are best for maintaining energy and satiating the body with proteins and carbohydrates. In addition, buckwheat is an excellent source of fibre, and spices such as cumin and black pepper give the dish a rich flavour.
The average energy value of 100 g of canned food is 196 kcal. Such a portion of nutrients helps to maintain energy and recover from physical exertion.
For summer hiking
SLCO canned food can be taken with you on any hike thanks to its durability and balanced composition. You don’t have to worry about storage – they stay fresh even at high temperatures and once opened they can be consumed within 24 hours.
For a week-long camping trip for one person, it is recommended to take at least 3-4 tins of tinned food to provide one full meal per day. To consume them in camping conditions, it is enough to heat the contents of the can on a fire or primus and serve directly from the can or with fresh vegetables.
And remember that the right products are the key to a successful camping trip. Canned food, such as SLCO ‘Buckwheat with beef’, will help you quickly and easily prepare a nutritious meal in any conditions. It is an ideal option for those who appreciate convenience and taste without sacrificing the quality of food during a hike.