These days, many people are striving for a healthy lifestyle, and diet plays an important role in this. However, it can be difficult to give up sweets, because sweets are a source of pleasure and energy. Fortunately, there are healthy alternatives to traditional confectionery. Natural sweets made from fruits, nuts, honey and other natural ingredients can be a great substitute for conventional desserts.
Fruit desserts: vitamins in every bite
Fruits are a natural source of healthy vitamins, minerals and fibre. They have a natural sweetness, which is why many natural sweets are fruit-based.
Fruit Pastilles
This is one of the simplest and most natural desserts that can be made at home or purchased in health food shops. Pastilles are made from dried fruits or berries, which retain all the useful properties of the original product. Usually apples, pears, plums, apricots and berries are used for preparation, which are pre-crushed and dried. Such pastilles contain a lot of fibre that improves digestion.
Mixtures of dried fruits and nuts
Nuts and dried fruits perfectly combine, creating a healthy and nourishing snack. In such a dessert you can find almonds, walnuts, dates, apricots and sultanas, which are rich in B vitamins, magnesium and antioxidants. Nuts are also a source of healthy fats that promote heart health and satiate you for a long time.
Fruit bars
Prepared from fruit puree with the addition of nuts and seeds, they become an excellent source of energy and saturate the body with useful substances. In such bars there are no artificial additives, and natural sugar from fruits serves as a good alternative to ordinary sugar.
Honey desserts: natural sweetness and antibacterial properties
Honey is known for its beneficial properties and is used in confectionery as a natural sugar substitute. In addition to having a pleasant sweet flavour, honey is rich in antioxidants and has antibacterial properties.
Nut and honey pastes
These desserts made with nuts and honey are popular for their richness and nutritional value. A classic variant is a paste of chopped nuts (such as almonds or hazelnuts) mixed with honey. Such sweetness contains proteins, healthy fats and vitamin E, good for the skin and immunity.
Honey candies
Candies made on the basis of honey, without sugar and artificial additives, are a great alternative to industrial sweets. Usually, these candies may contain nuts, seeds or pieces of dried fruit that make them even more beneficial.
Cereal Bars with Honey
These desserts combine oats, seeds and honey to create a healthy snack or breakfast product. They are rich in fibre, carbohydrates and B vitamins, helping to keep your energy levels up throughout the day.
Nut desserts: proteins and healthy fats in one product
Nuts are considered one of the healthiest foods, thanks to their high content of proteins, fibre and healthy fats. They are often used to prepare natural desserts.
Nut candies
One of the most popular natural desserts are nut candies, which are prepared by chopping nuts and mixing them with dried fruits. For this purpose, almonds, hazelnuts, walnuts, and dates or apricots are used as a base. Such candies do not contain sugar, but have a rich flavour.
Nut bars with seeds
This is a nutritious product that can easily be made at home. Such bars can combine pumpkin seeds, sunflower seeds, sesame seeds and nuts, bound with honey or coconut oil. These are a great source of omega-3 fatty acids that are good for the heart and brain.
Dates with nuts
Dates are often used as a natural base for desserts due to their sweet flavour. The filling of nuts makes such sweets tasty and healthy. They are high in fibre, as well as antioxidants that keep your heart and immune system healthy.
Useful sweets are a great alternative to the usual desserts, which allows you to enjoy the flavour and keep healthy. By choosing natural confectionery, you provide your body with valuable elements while enjoying the natural flavour.