Sugar is one of the most popular sweeteners in the world, but recently many people are starting to think about its health effects. Excessive sugar consumption can lead to a number of problems such as obesity, diabetes, dental problems, heart disease and vascular disease. This is why more and more people are looking to replace sugar in their diet.
Why replace sugar?
The main reason for giving up sugar is its negative effects on the body. Sugar contributes to a sharp increase in blood glucose levels, which can cause diabetes and other diseases. Sugar substitutes allow you to enjoy the sweet taste without such consequences.
In addition, avoiding sugar helps to control weight and reduce inflammation in the body.
Popular Sugar Substitutes
There are many sugar substitutes on the market today, each one special in its own way:
- Stevia is a natural sweetener that is derived from the leaves of the stevia plant. It is several dozen times sweeter than sugar, but contains no calories.
- erythritol is a natural sugar substitute that contains almost no calories and does not affect blood glucose levels.
- Sucralose is an artificial sweetener that is widely used in the food industry for its sweet taste and lack of calories.
- Xylitol and sorbitol are sugar alcohols that are often used in sugar-free chewing gums and candies.
Drinks with sugar substitutes
One of the most delicious and healthy drinks with sugar substitutes is instant chicory with stevia and cream produced by ‘Babushkin Khutorok’. Chicory has long been known for its beneficial properties, and in combination with stevia it becomes an excellent alternative to coffee for those who care about their health.
Benefits of chicory
Chicory is rich in vitamins and trace elements such as B vitamins, vitamin C, iron, potassium and magnesium. It has a calming effect on the nervous system, lowers blood sugar levels, improves metabolism and stimulates digestion, boosts immunity and improves overall body health.
Chicory with stevia and cream from the Kaufbei TV shop has a mild, rich flavour with creamy notes. The drink is ideal for those who are looking for an alternative to coffee and do not want to consume sugar. It can be drunk at any time of the day – in the morning to invigorate or in the evening to relax, as it does not contain caffeine and does not excite the nervous system.
Drink with chicory
To prepare a tasty drink, simply put 1-2 teaspoons of instant chicory ‘Babushkin Khutorok’ in a cup and pour 150 ml of hot water. Stir and, if desired, add a little more stevia for extra sweetness. Such a drink will fit perfectly into the diet of those who watch their health and want to enjoy the flavour without harming the body.