Shiitake (Lentinus Edodes) is a mushroom with an ancient history and a huge list of useful properties, which has been appreciated in Asian culture for thousands of years. This mushroom originally grew on tree trunks in the forests of East Asia, mainly in China and Japan. Over time, it has gained popularity around the world for its medicinal properties and unique flavour.
Unique properties of shiitake
Shiitake is a natural gift that is rich in antioxidants, B vitamins, minerals such as copper, selenium and zinc. The mushroom is particularly valued for its immunomodulatory properties as it contains beta-glucan, a substance that strengthens the immune system. Shiitake helps lower cholesterol levels, maintain cardiovascular health and improve the overall health of the body.
Its uniqueness lies not only in its beneficial properties, but also in the content of active substances that can fight viruses and inflammation. In traditional Chinese medicine, shiitake is used to support longevity and energy. This mushroom is also an excellent source of vegetable protein and is suitable for those seeking a healthy diet.
Shiitake in cookery
Shiitake is known for its rich, slightly earthy and savoury flavour, which reveals itself when cooked. This mushroom goes well with meat and vegetable dishes, adding depth and flavour. It can be fried, stewed, baked or grilled. In Asian cuisines, shiitake is often added to soups, stews, rice and noodle dishes. It goes great with soy sauce, garlic, ginger, sesame oil and fresh green vegetables.
Shiitake dishes get a special savoury touch when served with other foods such as tofu, chicken or fish. The mushroom absorbs marinades and sauces perfectly, making it a versatile ingredient in the kitchen.
The popularity of shiitake
The shiitake mushroom has gained worldwide recognition for its culinary and medicinal qualities. In Asia, it is used extensively in traditional dishes, while in Europe and the United States it has become popular among those who appreciate healthy eating and plant-based cuisine. Shiitake is often found in vegetarian and vegan recipes, as it can replace meat in terms of flavour and nutrition.
Shiitake in a salty-garlic brine
For those who want to discover the flavour of this mushroom, a great option is shiitake in salt-garlic brine from the company ‘URA!’. This product contains 56% of natural shiitake marinated in a fragrant garlic brine with dill and spices. The unique flavour of the mushroom is complemented by the slight spiciness and piquancy provided by the garlic and spices. Black pepper, cloves and bay leaf are present in the brine, which makes the flavour of the mushroom even more intense.
Salted marinade with garlic adds a unique juiciness and softness to shiitake, turning it into an excellent addition to any snacks and main dishes. This mushroom can be used as an independent snack or added to salads, dishes with potatoes, meat or seafood. Shiitake in marinade, presented in the Kaufbei TV shop, is suitable for frequent consumption – it is a healthy alternative to pickles or other pickled vegetables.
Shiitake is the ideal choice for those who want to diversify their menu with healthy and tasty products with exotic flavour and powerful nutrients.