Modern sports watches can measure your heart rate, track your physical activity, monitor your sleep and help you set new training goals. However, with the huge variety of models available, it is important to choose one that will be both comfortable and stylish. Let’s tell you how to choose the right sports watch.
Convenience and functionality: what is important to consider?
When it comes to sports watches, comfort is one of the key factors. Whether you’re running, swimming, yoga or cycling, a watch should be comfortable and easy to use.
Water resistance
If you’re into swimming or water sports, it’s crucial to choose a watch with water resistance. For swimming in a pool or open water, models that can withstand pressure at depths of 50 metres or more are suitable. This will allow you to track your workouts in the water without removing your watch or worrying about its safety.
Comfortable strap
The strap of a sports watch should be comfortable and not cause irritation on the skin when worn for long periods of time. It is ideal if the strap is made of hypoallergenic silicone or soft rubber – such materials do not rub the skin and are easy to clean. For those who work out intensively, choose straps with ventilation holes for better air circulation.
Battery life
A sports watch with a short battery life can be a problem if you do long workouts. Look out for models with longer battery life that can last for days or even weeks without recharging.
Activity tracking features: which ones are important for sports?
Depending on your sport and fitness level, you’ll need different features to help make your workouts more productive.
Heart rate monitoring
One of the most requested features of a sports watch is heart rate monitoring. Watches with optical heart rate sensors allow you to monitor your heart health in real time and adjust your workout based on your heart rate.
Pedometer and activity tracker
Sports watches are equipped with pedometer and activity tracker functions that track the number of steps taken, calories burned and distance travelled. These features are suitable for joggers and those with an active lifestyle who want to keep track of their daily activities.
GPS and route tracking
If you’re a runner, cyclist or hiker, having built-in GPS is a huge plus. A GPS-enabled watch allows you to track your route, distance travelled and speed, and helps you stay on track.
Sleep and recovery monitoring
A sports watch with sleep monitoring helps you understand how quickly your body recovers from physical activity. It tracks your sleep phases, assessing sleep duration and quality to help you improve your rest regime.
Style and design: how do you choose a watch that matches your look?
Manufacturers offer a huge range of models that combine stylish design and functionality.
Design and case size
When choosing a sports watch, pay attention to the size and shape of the case. If you have a narrow wrist, large and massive watches can look bulky and uncomfortable. For such cases, it is better to choose more compact models. Those who prefer more massive accessories can opt for models with a large screen and colourful design.
Case materials
Watches for sports should be made of durable but lightweight materials. For active use, it is better to choose models with a case made of stainless steel, aluminium or polycarbonate. It is worth considering the possibility of replacing the strap with another one depending on your style.
Colours
If you plan to wear the watch not only during training, but also in everyday life, it is worth paying attention to more neutral colours such as black, silver or grey. For those who want to add a touch of brightness, there are models with coloured inserts or straps.
Choosing a stylish and comfortable sports watch depends on your preferences and needs. It is important that they not only look attractive, but also fulfil the functions required for your workouts.