Working out at home is very convenient, but for their effectiveness it is important to choose the right sports accessories. They will help not only to diversify the training process, but also to make it more comfortable and productive. Today there are many accessories that can be used at home. Let’s tell you about the best ones that will help you keep fit without leaving home.
Yoga and fitness mat: the basis of any workout
A yoga or fitness mat is the first and most essential accessory for home workouts. It provides softness and cushioning, protecting your joints from excessive stress during exercises. The mat is needed not only for yoga, but also for stretching, Pilates, strength training and cardio exercises.
Materials and comfort
It is important to choose a mat made of quality material that will not slip and will provide good grip on the floor. The best choices are natural rubber or PVC mats with an anti-slip coating.
An example of a quality mat is the Manduka PROlite, which offers the best balance between thickness and durability. This mat is suitable for different types of workouts. Also popular is the Liforme mat, which, thanks to its unique marking system, helps you to correctly align asanas and maintain balance.
Dumbbells and rubber loops: accessories for strength training
Dumbbells and resistance bands are excellent sports accessories for strength training exercises. They allow you to work different muscle groups and are suitable for both beginners and advanced users. Dumbbells can be used for arm, shoulder and chest exercises, while rubber loops can be used for legs, buttocks and back.
Advantages of dumbbells and rubber loops
Dumbbells and rubber loops are compact, easy to store at home and do not take up much space. In addition, training with these accessories helps develop strength, endurance and flexibility. Among the dumbbell manufacturers, you should mention Bowflex, which offers adjustable dumbbells with the ability to change the weight. This is convenient for those who want to have a set of dumbbells of different weights, but without cluttering up the space. As for rubber loops, a good choice would be products from TRX – they are strong, durable and have multiple resistance levels for different types of workouts.
Fitball and balancing platforms: for co-ordination and muscles
Fitball and balancing platforms are great accessories for training coordination and strengthening the muscles of the body. These workouts help to improve posture, develop balance and strengthen muscles that are often left untapped in conventional exercises.
Fitball for exercise and posture
The Fitball is a large inflatable ball that can be used for stretching exercises, strength training and balance work. It helps develop flexibility and improves coordination. It can also be used as a seat for desk work to maintain proper posture. One of the best fitballs on the market is the ball from TheraBand, which is highly durable and resistant to deformation. It is suitable for different types of exercises and can withstand high loads.
Balancing platforms
If you want to diversify your workouts, it’s worth looking into balancing platforms. One of the most popular is the Bosu Balance Trainer, which is ideal for balance, co-ordination and muscle strength training. Exercising on such a platform requires concentration and helps develop deep cortical muscles.
Skipping rope: the perfect accessory for cardio workouts
The jump rope is a simple but very effective accessory for home cardio workouts. It allows you to burn calories, develop endurance and strengthen your cardiovascular system. The rope is convenient because it is easy to store, and training with it takes a minimum of time, but gives excellent results. In addition, it is an affordable accessory that is suitable for all levels of fitness.
One of the leaders in the jump rope market is the Crossrope brand, which offers adjustable jump ropes with varying degrees of resistance. These ropes allow you to vary the intensity of your workout by changing the weight of the rope.
Sports accessories for the home can help make your workouts more varied, effective and comfortable. Yoga mat, dumbbells, rubber loops, fitness ball and balancing platforms are versatile tools that you don’t need to visit the gym to keep fit.