The right fitness trainers are an important step towards achieving your fitness goals. Whether you’re running, aerobics, strength training or yoga, your trainers should be tailored to your specific fitness goals. In this article, we will look at the main selection criteria and offer examples of the best trainers from leading brands for different types of training.
Running: support and cushioning
If your fitness routine includes running workouts, trainers with good cushioning and foot support are a priority. Running shoes should cushion the shock load with every step and maximise comfort throughout your workout.
Trainers for injury prevention
The Nike Air Zoom Pegasus is one of the best options for runners. These trainers have excellent cushioning thanks to React foam and Air Zoom technology, so they are ideal for long runs on a variety of surfaces. They provide lightness, elasticity and support, which is important for preventing injuries.
Shoes for intense exercise
For those who prefer more intense running workouts, the Asics brand offers the Gel-Kayano model. These running shoes are renowned for their stabilisation and cushioning, especially useful for people with flat feet or hyperpronation. The Gel technology reduces the shock load on the joints.
Strength training: stability and support
Strength training requires running shoes that provide stability and support for various weight training exercises. Here, it is particularly important that the shoes have a stiff sole for improved grip and stable foot placement.
Crossfit trainers
One of the best models for strength training is the Reebok Nano. These trainers are designed specifically for crossfit and strength training. They have a durable outsole and a flat design that helps distribute the load evenly when lifting weights. Built-in stabilisation support allows you to feel confident at all stages of your workout.
Shoes for standing pulls and squats
Nike Metcon are also a popular choice among strength training enthusiasts. They provide excellent foot support, a stable sole and heel reinforcement for exercises such as deadlifts or bodyweight squats. Metcon are also suitable for rope exercises and platform jumping due to their abrasion resistant properties.
Aerobics and cardio workouts: lightness and flexibility
Cardio workouts such as aerobics, HIIT or dance fitness require running shoes that allow you to move quickly and easily. Lightweight, flexible and breathable models are just what you need for these activities.
Cardio training in the right shoes
Adidas Ultraboost are a great choice for cardio workouts. They feature a soft and resilient Boost sole that provides maximum cushioning and energy output with every movement. These trainers are suitable for intense cardio workouts due to the lightness and comfort they provide.
Aerobics and dancing in lightweight shoes
For aerobics and dance workouts, go for Puma trainers such as the Puma Tazon 6 FM. These trainers offer the ultimate combination of lightness and support, making them ideal for moving quickly and performing a variety of exercises. Ventilation inserts help keep your feet at a comfortable temperature during intense exercise.
For yoga and Pilates classes, trainers are usually not necessary, but for certain types of activities such as fitness yoga or stretching, trainers with flexible soles can come in handy. They should allow complete freedom of movement and flexibility.
Choosing the perfect trainers for fitness depends on the type of workout you do and the individual characteristics of your body. Whether you run, do strength training, cardio or aerobics, there are many brands that offer specialised footwear for each type of activity. Choose your pair of shoes to help maximise your results and protect you from injury during your workouts.